Liminal

Support Services

Our Approach

Liminal support services is a professional and compassionate service that provides counselling and therapy for individuals, couples, families, and groups who are facing various challenges in their lives. We aim to help our clients overcome their difficulties and achieve their goals by using evidence-based, holistic, and client-centered approaches that suit their needs and preferences.

We offer a range of therapies that can help with life’s challenges such as:

·         Anxiety and depression

·         Stress and anger management

·         Relationship and family stress

·         Trauma and abuse

·         Grief and loss

·         Self-esteem and confidence

·         Parenting and child behaviour

·         Life transitions and adjustments

·         Cultural and identity issues

  • Member of the AASW

Skills Development we teach and practice:

  • Problem-solving

  • Anger and stress management

  • Emotional regulation

  • Assertiveness

  • Social skills

  • Parenting skills

Types of Therapies we offer

Trauma-Informed Therapy helps clients:

  • Reduce their anxiety, depression, and post-traumatic stress disorder (PTSD) symptoms

  • Increase their self-compassion and self-care

  • Develop new and healthy coping strategies

  • Recover their confidence and self-efficacy

  • Restore their trust and intimacy

Relaxation and mindfulness strategies:

  • Progressive muscle relaxation

  • Guided imagery

  • Deep breathing

  • Meditation

  • Mindfulness

Through Cognitive Behaviour Therapy (CBT) clients can:

  • Test and challenge their cognitive distortions and errors

  • Change their unhelpful and harmful habits and routines

  • Learn and practice new and effective skills and techniques

  • Monitor and evaluate their progress and outcomes

  • Maintain their gains and prevent relapse

Through Psychoeducation, clients can:

  • Increase their awareness and insight

  • Reduce their stigma and isolation

  • Improve their adherence and compliance

  • Prevent relapse and complications

  • Empower themselves and others

Through Attachment Theory, clients learn how to:

  • Heal from childhood wounds and trauma

  • Improve their self-awareness and self-regulation

  • Build self-esteem and self-worth

  • Establish boundaries and autonomy

  • Create more fulfilling and lasting relationships

Person-Centered Therapy helps clients:

  • Develop a better understanding of themselves and their values

  • Enhance their self-esteem and self-acceptance

  • Discover their own solutions and directions

  • Express their emotions and needs more effectively

  • Build more satisfying and authentic relationships

Interpersonal therapy helps clients:

  • Improve their communication and social skills

  • Enhance their coping and problem-solving abilities

  • Strengthen their support network and sense of belonging

  • Process and heal from grief and trauma

  • Change their negative or rigid beliefs and behaviours

Narrative Therapy helps clients:

  • Explore and express their values and beliefs

  • Identify and celebrate their strengths and achievements

  • Reclaim their power and agency

  • Challenge and rewrite their negative and limiting narratives

  • Envision and pursue their goals and dreams

What is liminal?

A liminal space refers to the place a person is in during a transitional period.

Liminality is the experience of being in-between, not in the past nor in the future, but in the present moment.

Get in Touch!

Book a therapy session here:

Call or text Melinda on: 0423 479 137

Email: melinda@liminalsupportservices.com